CrossFit PTC – WOD
Metcon (No Measure)
4 sets for quality of:
:40 max effort handstand push ups/practice
:20 rest
:40 hollow hold
:20 rest
:40 max effort rope climbs/practice
:20 rest
:40 ghd sit up/abmat sit ups
:20 rest
Metcon (4 Rounds for reps)
4 rounds for total reps of:
1:00 power snatches 95/65#
:30 rest
1:00 lateral hops over bar
:30 rest
1:00 thrusters 95/65#
:30 rest
