Endurance class

CrossFit PTC – WOD

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Endurance baseline V3 (3 Rounds for reps)

1200m run for time

Rest 1:00

5 Min max cals bike

Rest 1:00

5 Min max cal row

Rest 1:00

5 Min max Burpee box jumps/steps

**score is your time for the run, and a separate score is your calories/reps for the other 3 stations