Bro Camp Workout

Richard Thompson · June 30, 2019

CrossFit PTC – SHRED

10 rounds of:

8 bench press

8 skull crushers

80 foot farmer carry

then…

10 rounds of:

4 single arm bench row each arm

8 bicep curls

80 foot overhead carry

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!