CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Every 3:00 for 36:00 (3 rounds)
Station 1 – run 400m
Station 2 – 40 alternating step ups, 20″ box
Station 3 – Row 500m
Station 4 – Bike 1200m
**Each successfully completed station counts as 1 rep
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