Tuesday WOD

CrossFit PTC – WOD

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Front Squat (Work to a heavy set of 1 with PERFECT FORM)

The goal is to work to a 1 rep max front squat for the day. Stop once you can no longer maintain perfect form and an upright torso.

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

5 deadlifts 185/125#

10 chest to bar pull ups

15 wall balls

**In the open, scale for c2b pull ups may be chin over bar pull ups, or jumping pull ups