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Tuesday WOD

CrossFit PTC – WOD

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Power Clean + Hang Squat Clean + Power Jerk (Work to heavy set of 1 for the day)

Metcon (Time)

5 rounds of:

7 lateral burpees over abmat

20 abmat sit ups

7 lateral burpees over the abmat

Rest 1:00 between rounds

RX+ 10 burpees per set

If completing at home:

For lateral burpees – Perform burpee beside any small object (towel, pillow, small child) and jump over the object after each burpee. Sit ups can be performed with no abmat or a towel rolled up behind you, with feet in butterfly position.

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