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Tuesday WOD

CrossFit PTC – WOD

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Dumbbell Snatch (Work to heavy set of 8 alternating DB power snatch)

Complete 5 sets of:

– 8 alternating dumbbell power snatches (8 total)

– 8 box jumps (as high as possible, SAFELY)

– 8 Ring push ups

Metcon (Time)

4 rounds for time of:

50 double unders

20 ball slams 25/15#

Rest exactly 1:00 between rounds

Scale is 150 singles or 15 calorie bike

RX+ 5 rounds

**score is time on clock when finishing last round.

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