HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday WOD

CrossFit PTC – WOD

View Public Whiteboard

Bench Press (Take 5 sets to work to a 5rm for the day)

In between your 5 working sets, complete 10 prone laying dumbbell rows + 10-15 v-ups/ sit ups

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

4 pull ups

8 plyo push ups

12 jumping lunges

plyo push ups should be done using 25# bumper plates –

https://www.youtube.com/watch?v=s11x3f146qk

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC