CrossFit PTC – WOD
1 shoulder press + 3 push press
Complete 1 shoulder press + 3 push press
No racks. Complete 5-7 sets working up to heavy set for the day. Between sets complete 10-15 lemon squeezers.
Metcon (AMRAP – Reps)
15 Minute AMRAP with a partner of:
Partner 1 – 100m farmers carry 35/20#
Partner 2 – max effort hand release push ups
**score is total push ups
RX+ 50/35#
