Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday WOD

CrossFit PTC – WOD

View Public Whiteboard

1 shoulder press + 3 push press

Complete 1 shoulder press + 3 push press
No racks. Complete 5-7 sets working up to heavy set for the day. Between sets complete 10-15 lemon squeezers.

Metcon (AMRAP – Reps)

15 Minute AMRAP with a partner of:

Partner 1 – 100m farmers carry 35/20#

Partner 2 – max effort hand release push ups

**score is total push ups

RX+ 50/35#

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!