Tuesday WOD

CrossFit PTC – WOD

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Turkish Get Up (Spend 10-15 minutes working on TGU )

Use KB, DB, etc. Must complete full rep on each side to count (up and down)

Metcon (4 Rounds for reps)

For total reps:

7 minute max effort assault bike for calories

Rest 2:00

7 Minute AMRAP of:

15 Kb swings 53/35#

10 burpees

Rest 2:00

7 Minute Max calorie row

Rest 2:00

7 minute AMRAP of:

15 KB sumo deadlift high pulls 53/35#

30 lateral hops over KB

RX 55+ = 44/26# KB, steps over KB okay