CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

:30 on :10 off

Cat cow

Bird dog

Side plank

Sit ups

Mtn climbers

Workout

4 Rounds

8 Hanging knee raises

8 Hang DB snatch (L)

8 Hang DB snatch (R)

8 DB press (L)

8 DB press (R)

8 bar over burpees burpees

8 Barbell rollouts