CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup:

10-1

Banded fire hydrants

Banded kick backs

Glute bridge

Workout #1

3 Rounds

10 DB step ups left leg

20 Russian twists

10 DB step ups right leg

20 Crunches

10 DB squats

20 Leg raises

10 DB lunges

20 Mtn climbers

Workout #2

(16min)

16 rounds:

Every :15 – 5 Air squats

16 rounds:

Every :15 -4 DB snatches

16 rounds:

Every :15 -3 Thrusters

16 rounds:

Every :15 -2 Burpees