Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

Weighted plank death-by

Workout #2

15 minutes of:

40 Banded plank walkover(count both sides)

10 Knee raise to opposite elbow

10 Single arm reach push ups

40 Sit up

Workout #3

Every 3:00 for 12 min

20-15-10

DB thruster (LIGHT)

Jumping pull up