CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
Weighted plank death-by
Workout #2
15 minutes of:
40 Banded plank walkover(count both sides)
10 Knee raise to opposite elbow
10 Single arm reach push ups
40 Sit up
Workout #3
Every 3:00 for 12 min
20-15-10
DB thruster (LIGHT)
Jumping pull up