Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

200m unbroken lunge, 200m run incentive

Workout #2

Partner Workout

50 Med ball juggle

2->20×2 Throwdown

1->10×1 Push-up

2->20×2 Hand to hand KB swing

50 Med ball juggle