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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

10 Minutes:

200m jog

5 Scap push ups

5 Scap pull ups

10 Kb swing + goblet squat

10 -> 1 (increase weight every round if possible)

Push up

KB deadlift

Ring rows

Goblet squat

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