CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
10 Minutes:
200m jog
5 Scap push ups
5 Scap pull ups
10 Kb swing + goblet squat
10 -> 1 (increase weight every round if possible)
Push up
KB deadlift
Ring rows
Goblet squat
Warmup
10 Minutes:
200m jog
5 Scap push ups
5 Scap pull ups
10 Kb swing + goblet squat
10 -> 1 (increase weight every round if possible)
Push up
KB deadlift
Ring rows
Goblet squat
Talk with a coach about your goals, get the plan to achieve them.
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