CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Pull heel to butt + calf raise
Pull knee to chest + calf raise
Single leg ground touch
Frankensteins
Grapevines (each way)
Buttkickers
High knees
Skips
200m jog
Workout #1
4 rounds
400m run
25m Burpee broadjump
25 Wall balls
Workout #2
Repeating:
5 Calories
10 Box jumps
50m Farmer carry
