CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Samson lunge

Squat & Reach

Inch worms

Side kick & Crossover

Run 400m

Workout #1

5 rounds

:50 on/ :10 off

Lunges

Plank hold

Workout #2

Partner workout, 5 rounds each

1:30 clock

7-10 calories bike or row

Hollow/dead bug hold remaining time

Workout #3

barbell glute bridge work – sets of 10