Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup:

100 Fire hydrant(L)

100 Fire hydrant(R)

100 Kick back(L)

100 Kick back(R)

Workout #1

10 min

:30 on / :30 off

Box squat jump

Workout #2

5 rounds

10 DB Frog pump

5 Bulgarian Split squat(ea/s)

5 B-stance RDL(ea/s)

80’ Banded lateral squat walk