Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Repeat for 10 minutes:

10 DB shoulder press (light)

10 Ring rows with scap squeeze

10 Sumo squats

20 Jumping jacks

Workout

5 rounds

10 Dips

10 Supinated pull up

100m Farmer carry

10 Decline push up

10 Bicep curl

100m one arm OH carry