CrossFit PTC – SHRED
Metcon (Time)
800m run
100 squats
50 push ups
25 pull ups
400m run
50 squats
25 push ups
12 pull ups
200m run
25 squats
12 push ups
6 pull ups
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday Shred
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
