Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

8 Minutes:

10 Figure 4 squat

10 Heel to butt

10 Single leg ground touch

5 Slow burpees

100m run / 125m row / 200 jump ropes

Workout #1

6 minute bike with stretchy band around quads

Workout #2

P1 static hold (Plank, Wall sit, OH hold, 6″ ab hold)

P2 (Full round before switching)

10 of each

KB swing

Bodybuilder burpee

Side box step over

Sit up

Squat

Push up

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!