CrossFit PTC – SHRED
Metcon (No Measure)
Coaches choice shoulder warm up
Rotating for about 25 minutes:
10 barbell bench press (add weight each set if able)
10 ring rows
10 dumbbell curls
200m jog
Remaining time:
25 abmat sit ups
1:00 plank
25 lemon squeezers
:30 side plank each side