CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
10 Minutes:
200m jog
10 Scap push ups
10 Scap pull ups
10 Kb swing + goblet squat
5 rounds
(1 round every 2 Minutes)
40m Bear Crawl
15 DB Thruster
2 Min rest
5 rounds
(1 round every 2 Minutes)
20m Burpee broad jump
15 DB clean & jerk
2 Min rest
5 rounds
(1 round every 2 Minutes)
40m Lunge
15 DB Snatch