CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

10 Minutes:

200m jog

10 Scap push ups

10 Scap pull ups

10 Kb swing + goblet squat

5 rounds

(1 round every 2 Minutes)

40m Bear Crawl

15 DB Thruster

2 Min rest

5 rounds

(1 round every 2 Minutes)

20m Burpee broad jump

15 DB clean & jerk

2 Min rest

5 rounds

(1 round every 2 Minutes)

40m Lunge

15 DB Snatch