Tuesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

250m row / 200m run / .4 mi AAB / 200 jump ropes

10 rounds with light dumbells:

3 Deadlift

3 Bicep curl

3 Squat

3 Press

then…

25m Sled pull after each:

50m Plate pinch farmer carry

50m OH walk

20 1-and-a-quarter bench

20 BB bent over row

20 Bicep curls

20 Shoulder press

Repeat!