CrossFit PTC – SHRED
Metcon (No Measure)
Death by bench squats
10+3
3 Rounds
200m Sled Pull
100m Lunge
3 Rounds
20 Leg raises
10 Pike compressions
5 Toes to bar
Death by bench squats
10+3
3 Rounds
200m Sled Pull
100m Lunge
3 Rounds
20 Leg raises
10 Pike compressions
5 Toes to bar
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