Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday Shred

CrossFit PTC – SHRED

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Metcon (AMRAP – Rounds)

Workout #1

E3M +3 Death By:

6 Body builder burpees

6 Sit ups

6 Plate G2OH

Workout #2

10->1

Flutter kicks

Leg lifts

6″ ab hold abductions

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