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Tuesday September 8, 2015

CrossFit PTC – WOD

(No Measure)

150 singles/40 doubles

Mob: Shoulders/Chest

1x

Bear Crawl Fwd/Backward (10m)

10 push ups

Crab Crawl

8 Glute Ham Raises

Burgener (Power Clean review)

Bench Press (5/57.5, 5/67.5, 5+/75%)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps of:

Power Clean (135/85)

CTB Pull up/pull up

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