CrossFit PTC – WOD
(No Measure)
150 singles/40 doubles
Mob: Shoulders/Chest
1x
Bear Crawl Fwd/Backward (10m)
10 push ups
Crab Crawl
8 Glute Ham Raises
Burgener (Power Clean review)
Bench Press (5/57.5, 5/67.5, 5+/75%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps of:
Power Clean (135/85)
CTB Pull up/pull up
