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Tuesday September 15, 2015

CrossFit PTC – WOD

Row- Animal Kingdom (No Measure)

Row 500

2x:

10m Inchworm

10m Bear Crawl

10m Crab Crawl

10m Duck Walk

Ghost (6 Rounds for reps)

6 Rounds for points:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

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