CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 800m
Dislocates,roll spine shoulders
2x 10 db thrusters, 10 push ups, 10 squats
Metcon
Metcon (Time)
3 rounds for Time
50 du’s
run 400m
15 db thrusters 25/15
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Tuesday May 24, 2016
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