Tuesday March 1, 2016

CrossFit PTC – WOD

(No Measure)

Row 1000m

Hamstrings with bands, spider man/pigeon

2x

5 perfect overhead squats against wall

5 ninja roll ups

5 reverse hypers

Back Squat (62.5/1, 70/1, 5(75/3))

Metcon (No Measure)

8 x 50m sprints