Tuesday February 23, 2016

CrossFit PTC – WOD

(No Measure)

Jump-n-Rope warm up -3min

Bands: 15 Scap pulls, 15 face pulls, 15 bent rows

Subway and banded bully

2x

2 skin the cats

5 pull ups

5 Toes to bar (strict)

10 squats

Shoulder Press (7 x 3 @ 67.5 *Warm up to 67.5)

Metcon (Time)

21 – 15- 9

Overhead squat (95/65)

Ring dip