CrossFit PTC – WOD
(No Measure)
3 min Junp-n-rope
Dynamic Warm up
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday February 16, 2016
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
