CrossFit PTC – WOD
(No Measure)
Run 200m
Dynamic warm up
Set up
Skill- Rope Climbs
(If you have a rope climb pick another gymnastic skill to work on)
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
