HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday Bro Camp

CrossFit PTC – WOD

View Public Whiteboard

Shoulder Press

Metcon (No Measure)

Complete 5 sets of:

– Shoulder press (from floor) x 5 reps

– One arm dumbbell rows x 8 each arm (one hand and knee on bench)

– Banded Triceps push downs x 25 reps

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

Row 20/15 calories

15 hand release push ups

100m farmers carry 35/20#

RX+ 50/35#

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!