CrossFit PTC – WOD
Warm Up
Row 50
2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
Turkish Get Up (2,2,2,2,2)
2 = 2 each side
Metcon (7 Rounds for calories)
7 Rounds for Calories
In 2 minutes
5 pull ups
10 push ups
15 squats
Row for Calories
Rest two minutes
