CrossFit PTC – WOD
(No Measure)
Run 800m
Mobility: Lax balll shoulders, Ham string stretch
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (Snatch)
Hand Stand Push Up – 2 or 3 EMOM 10
Subs-HS and hold 15s or Shoulder press 75/2
Metcon (5 Rounds for reps)
5 Rounds
As many reps as possible in 2 min:
Run 200
7 push ups
7 Parallet jump overs *
Rest 2 min
*Over + Back = 2
