Tuesday April 12, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 200m

Dynamic Warm up
EMOM:

A- 8 Toes to Bar

B- 3 Hand Stand Push Up

Metcon

Metcon (Time)

Run 200m

10 Push ups

20 Squats

Run 400m

20 push ups

40 Squats

Run 800m

40 push ups

80 Squats

Run 400m

20 push ups

40 squats

Run 200m

10 push ups

20 squats

(25 min time cap)

Rx+ (20# vest/10# vest)