CrossFit PTC – WOD
Hang Power Clean (Work to heavy set of 5 hang power clean)
Metcon (Time)
For time:
9-15-21-15-9
Deadlifts 155/105#
Box jumps 24/20″
Masters 55+ 125/80#
For time:
9-15-21-15-9
Deadlifts 155/105#
Box jumps 24/20″
Masters 55+ 125/80#
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