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Thursday WOD

CrossFit PTC – WOD

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Metcon (Weight)

12 Minute Alternating EMOM of:

Min 1 – 5 deadlifts (begin at 50% of 1rm and add weight each set by feel, working up to a heavy set of 5 with perfect form)

Min 2 – 35 double unders/ 100 single unders/ :30 double under practice

Deadlift

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

10 KB swings 35/18#

10 meter walking lunges with KB under chin

10 KB snatches 35/18# (5 each arm)

10 meter walking lunges with KB under chin

RX+ 53/35#

*10 meter lunges counts as 10 reps

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