Thursday WOD

CrossFit PTC – WOD

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Shoulder Press (Work up to a heavy set of 3 shoulder press)

Take 7 sets to work up to a heavy set of 3 shoulder press. After each set, complete 15 v ups or 15 ghd sit ups or 15 lemon squeezers.

Metcon (3 Rounds for reps)

With a partner:

8 minute Bike for max calories

Rest 2:00

8 minute Max battle ropes (L+R = 1)

Rest 2:00

8 minute max distance farmers carry 50/35# (can complete inside, every 20 meters counts as 1) (20m is down and back)

**One partner working at a time, rotate as desired.