CrossFit PTC – WOD
Shoulder Press (Work up to a heavy set of 3 shoulder press)
Take 7 sets to work up to a heavy set of 3 shoulder press. After each set, complete 15 v ups or 15 ghd sit ups or 15 lemon squeezers.
Metcon (3 Rounds for reps)
With a partner:
8 minute Bike for max calories
8 minute Max battle ropes (L+R = 1)
8 minute max distance farmers carry 50/35# (can complete inside, every 20 meters counts as 1) (20m is down and back)
**One partner working at a time, rotate as desired.