CrossFit PTC – WOD
Metcon (4 Rounds for reps)
2 rounds of:
8 minute AMRAP of:
Row 12/7 calories
8 toes to bar
Rest 2:00
8 minute AMRAP of:
20 slamballs 20/15#
20 abmat sit ups
Rest 2:00
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Thursday WOD
- January 29, 2020
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