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Thursday WOD

CrossFit PTC – WOD

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Metcon (4 Rounds for reps)

2 rounds of:

8 minute AMRAP of:

Row 12/7 calories

8 toes to bar

Rest 2:00

8 minute AMRAP of:

20 slamballs 20/15#

20 abmat sit ups

Rest 2:00

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