CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

EMOM 5

8 HARD ring rows

Workout #2

3 rounds

10 Tricep kick backs

10 Arnold press

40ft Crab crawl

10 External torque bicep curls (both arms at the same time)

10 Internal torque bicep curls (each arm)

40ft Bear crawl

Workout #3

5 Pull ups

10 Pushups

15 Leg lifts

Repeat!