Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

2 Rounds

200m Run

2 Pull ups

4 Push ups

6 Squats

8 Crunches

5 Rounds

5 Back Squats

20m Lunge

40m Farmer Carry

5 Rounds

5 Barbell Hip Thrusts

20m bear crawl

40m Farmer Carry

20-15-10

Barbell Rollout (ab-wheels)

Bar over burpee