Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Repeating for 5 minutes

P1 Row 250m

P2 Light KB swing

P1 15 (5 second) squats

P2 Jump rope

Workout #1

6 rounds

8 devils press

200m run

Workout #2

15 minutes:

250m Row Relay