Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warm up

Repeat for 10 Minutes:

10 KB swing + 10 Goblet squat

20 Arm circles

80 Jump ropes

80’ Bear crawl

80’ Crab crawl

Workout

100 Sit up

80 DB snatch

60 Step ups

40 Hand to hand KB swing

20 Pull ups

40 Hand to hand KB swing

60 Step ups

80 DB snatch

100 Sit up