Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Every 7 minutes x 5

(if you finish, rest. If you don’t, move on!)

40/30 Calories or 800m run

40 light db thrusters

40/30 Calories or 800m run

40 Toes to bar

40/30 Calories or 800m run

40 Box jump overs

40/30 Calories or 800m run

20 Devil press

40/30 Calories or 800m run

10 Rope climb progressions