CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Samson lunge & twist

Side kick & crossover

Single leg ground touch

Squat & reach

4 rounds

20-15-10-5 calorie bike

20 reverse lunge step ups

20 DB Squats

20 Sit ups

10 rounds

:30 on :30 off

Jumping lunges