Warmup
Samson lunge & twist
Side kick & crossover
Single leg ground touch
Squat & reach
4 rounds
20-15-10-5 calorie bike
20 reverse lunge step ups
20 DB Squats
20 Sit ups
10 rounds
:30 on :30 off
Jumping lunges
Talk with a coach about your goals, get the plan to achieve them.
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