CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Start 7 minute clock
200m Jog
200m Run
Repeat until end of 7 minute clock:
10 Samson lunges
10 Inch worms /w cobra stretch
20 Downward dog calf stretches
5 rounds each, tag team:
20/15 Calories AAB
20 ft Bear Crawl
20 ft Crab Crawl
10 Burpee
10 -> 1
Push ups
Pull ups
Shuttle run (20ft = 1)