Thursday Shred

CrossFit PTC – SHRED

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Metcon (Time)

Alternating sets with a partner – 3 sets each –

15 burpee over bar as fast as possible

**record your fasted time for 15 reps

Metcon (AMRAP – Reps)

5 rounds of 1 minute per station of:

– Push ups

– Ring rows

– Air squats

– Sit ups

– Lunges

– Rest