CrossFit PTC – SHRED
Metcon (No Measure)
2 rounds, 2:00 rest between stations
5:00 of
30 cal bike + max burpees
5:00 of
30 cal row + max burpees
5:00 of
600m run + max burpees
2 rounds, 2:00 rest between stations
5:00 of
30 cal bike + max burpees
5:00 of
30 cal row + max burpees
5:00 of
600m run + max burpees
Talk with a coach about your goals, get the plan to achieve them.
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